How to Reduce Blood Pressure Quickly?


High blood pressure, or hypertension, is a risk factor for cardiovascular disease, stroke, and kidney disease. With around 15–20% of our blood going to the brain, the National Institute of Aging part of the National Institutes of Health, explain that “the blood flow that keeps the brain healthy can, if reduced or blocked, harm this essential organ.”

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The study, published in Diabetes and Metabolism, examined 159 healthy volunteers split into two groups. Both groups maintained their regular diet, with one key difference: One group purchased their foods from local growers who did not use additives in processing, while others purchased items found at traditional grocery stores. Both groups followed essentially a Mediterranean diet, which many researchers regard as one of the healthiest diets.

In a 2013 study, people with hypertension were found to have a significant reduction in blood pressure after consuming five ounces (150ml) of pomegranate juice daily for two weeks.

This news comes at a difficult crossroads period in the US. In 2018, the Trump administration eased school lunch rules to include fewer whole grains and vegetables and more sugar, salt and other additives. Critics of the previous Obama plan to serve more nutritious foods argued children waste healthy foods because they don’t like to eat them.
Kombucha is a fermented food meaning its rich in probiotics, which is a beneficial bacteria that plays an important role in maintaining gut health.

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